Um, so today I accidentally ingested 33grams of protein at breakfast.
How does one do this?
Well, I was all out of my rice protein powder and my hemp shake mixes. So, I decided to use hubbie's whey protein for my morning shake. I know, it is dairy - but I figured a little wouldn't hurt. It is hormone-free, after all.
So - I put 10oz. of water in the cup, then I add a scoop of the whey protein, then I add a tbsp. of raw almond butter, then I add 3/4 c. of frozen organic raspberries, and then I top it all off with a scoop of my chocolate flavored-greens supplement. Yummy!
As the Magic Bullet is whirring away, I decide to check out the stats....
Whey Protein: 24 grams of protein (holy cow!)
Almond Butter: 7 grams of protein (who knew?)
Greens Powder: 2 grams of protein
Slurping down more protein than the human body can digest in one sitting?
Of course now I am scouring the internet for what happens when you have a protein-overdose. Eh...I think I will be fine - I just feel like I am hopped up on speed, that's normal, right?